Buckwheat groats are a fantastic ingredient for a wide range of dishes, from hearty breakfast bowls to savory salads and even meaty stews. Packed with health benefits, buckwheat groats are a fantastic addition to any diet, and they're easy to cook with as well. In this blog, we'll explore the many ways you can incorporate this superfood into your cooking routine.

Cooking Buckwheat Groats

Before we dive into the many ways you can cook buckwheat groats, let's take a minute to discuss how to prepare them. To begin, you'll want to rinse the groats thoroughly in a fine-mesh strainer to remove any dirt or debris. Next, add the groats to a saucepan with 2 cups of water or vegetable broth for every 1 cup of groats. Bring the mixture to a boil, reduce the heat to low, and simmer for 10 to 15 minutes, or until the groats are tender and the liquid has been absorbed. If you want to give your groats a nuttier flavor, you can toast them before cooking by spreading them in a single layer on a sheet pan and baking them at 350°F for 10 to 15 minutes, or until golden brown.

Hearty Breakfast Bowls

Buckwheat groats make for a hearty and healthy breakfast bowl that can be customized to your liking. Simply take your cooked groats and top them with your favorite fruits, nuts, and seeds, along with a drizzle of honey or maple syrup. You can also mix in some Greek yogurt or almond milk for a creamier texture. Some popular toppings for buckwheat breakfast bowls include sliced bananas, chopped pecans, chia seeds, and a sprinkle of cinnamon.

Savory Salads

Buckwheat groats are a great way to add texture and protein to your favorite salads. Start by cooking your groats and then tossing them with a flavorful vinaigrette or tahini dressing. From there, you can mix in a variety of veggies, such as shredded carrots, bell peppers, and cherry tomatoes. You can also add some protein to your salad with crispy tofu or grilled chicken.

Meaty Stews

Buckwheat groats are a great way to make vegetarian and vegan stews that are still hearty and filling. To begin, cook your groats as you normally would, and then add them to your favorite veggie stew recipe. The groats will absorb the flavors of the stew and add a nice chewy texture. You can also use the groats as a substitute for meat in chili or other spicy dishes.

Conclusion

As you can see, buckwheat groats are a versatile and tasty ingredient that can be used in a variety of dishes. From breakfast bowls to savory stews, this little superfood is a fantastic addition to any meal. So add some buckwheat groats to your pantry and start experimenting with new ways to cook with them today!