As more people adopt healthy lifestyles, the search for healthy, gluten-free grains has increased. Buckwheat is one such superfood that is gaining popularity among health-conscious people. Buckwheat groats are highly nutritious, earthy, nutty, and naturally gluten-free grains. They are a great source of antioxidants, protein, fiber, and mineral content like magnesium and potassium.

Did you know that buckwheat groats can be used as a substitute for traditional rice in risotto? This means that you can enjoy a delicious, vegan-friendly, and gluten-free risotto that is easy to make and incredibly nutritious. In this article, we'll look at an Instant Pot Vegan Buckwheat and Mushroom Risotto recipe that you can enjoy any day of the week.

Ingredients:

• 1 cup of buckwheat groats
• 2 tbsp olive oil
• 1 yellow onion, diced
• 3 cloves of garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp dried oregano
• 4 cups of vegetable broth
• 1 cup of chopped mushrooms (use any variety you like)
• Salt and pepper to taste
• 1/4 cup of nutritional yeast (optional)

Instructions:

1. Turn on your Instant Pot on sauté mode and add the olive oil. Once hot, add the onions and garlic and sauté for a few minutes until they are soft and translucent.
2. Add the buckwheat groats, dried thyme, rosemary, and oregano to the Instant Pot and stir for a few seconds until they get coated with the oil and fragrant.
3. Add the vegetable broth and mushrooms, and give it a good stir.
4. Close the lid of the Instant Pot, set the valve to the sealing position, and cook for 15 minutes on high pressure.
5. After 15 minutes, let the pressure release naturally for 10 minutes, and then do a quick release if needed.
6. Open the Instant Pot lid, stir the risotto well, and add salt and pepper to taste.
7. If you like, add nutritional yeast to the risotto for an extra boost of flavor.
8. Finally, transfer the risotto to bowls, garnish with fresh herbs or parsley, and serve hot.

Conclusion:

Buckwheat groats are a great alternative to traditional rice and make for a delicious and healthy risotto. This recipe is vegan-friendly, gluten-free, and incredibly easy to make in an Instant Pot. By using buckwheat groats, you will enjoy a nutritious and tasty meal that you can eat with the knowledge that you are taking care of your body. So, go ahead and give this Instant Pot Vegan Buckwheat and Mushroom Risotto recipe a try and enjoy the heavenly taste of this nutritious superfood.