Are you someone who is looking for a healthy and delicious alternative to traditional bread? Look no further than this gluten-free buckwheat and millet bread recipe. Not only is it free of gluten, but it also contains nutrient-rich ingredients like sunflower seeds, chia seeds, and prunes.
Buckwheat and millet are two grains that are naturally gluten-free and highly nutritious. Buckwheat is actually a seed, not a grain, and is rich in fiber, protein, and antioxidants. Millet is a small, round grain that is also rich in fiber, protein, and essential nutrients like magnesium and iron. Together, these two grains make a deliciously hearty bread that's perfect for sandwiches or toast.
To make this buckwheat and millet bread, you'll need:
- 1 cup buckwheat flour
- 1 cup millet flour
- 1/4 cup sunflower seeds
- 2 tablespoons chia seeds
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1/2 teaspoon baking soda
- 1/4 cup prunes (pitted and chopped)
- 2 tablespoons olive oil
- 1 1/2 cups water
Instructions:
1. Preheat your oven to 350°F (180°C) and grease a loaf pan.
2. In a large mixing bowl, combine the buckwheat flour, millet flour, sunflower seeds, chia seeds, baking powder, salt, and baking soda.
3. In a separate bowl, mix together the prunes, olive oil, and water.
4. Add the wet ingredients to the dry ingredients, and mix until well combined.
5. Pour the batter into the greased loaf pan, and use a spatula to smooth out the top.
6. Bake for 45-50 minutes, or until the top is golden brown and a toothpick comes out clean.
7. Allow the bread to cool in the pan for 5-10 minutes, then transfer it onto a wire rack to cool completely.
This gluten-free buckwheat and millet bread is perfect for those who are sensitive to gluten or for those who simply want a healthier bread option. The sunflower seeds and chia seeds add a wonderful nutty flavor and crunch, while the prunes provide natural sweetness and moisture. It's a versatile recipe that can be customized to suit your preferences – add herbs or spices for a savory bread, or swap in different types of nuts or dried fruits for a unique twist.
In conclusion, this millet buckwheat bread recipe is an excellent choice for anyone who wants to enjoy a healthier and more nutritious bread without sacrificing flavor. It's easy to make, can be customized to your liking, and is sure to become a staple in your kitchen. Try it out for yourself and see just how delicious gluten-free bread can be!