Puffed rice, also known as muri, murmura, or kurmura, is a staple food in many parts of the Indian subcontinent. This healthy breakfast cereal is made from rice grains that have been heated under high pressure in the presence of steam. The result is a light and crisp cereal that is perfect for snacking on its own or for adding to other dishes.
One of the reasons puffed rice is so popular in India is that it is incredibly versatile. It can be eaten plain or seasoned with a variety of spices and flavors. It can be mixed with nuts and seeds to make a healthy trail mix or used as a topping for salads and other dishes. It is also a key ingredient in many Indian breakfast foods.
One of the most popular Indian breakfast dishes that feature puffed rice is bhel puri. This classic street food is made by mixing puffed rice with diced potatoes, onions, and tomatoes. Then, it is seasoned with a tangy tamarind sauce, chili powder, and chaat masala. This spicy and flavorful dish is popular not only in India, but also in many other parts of the world.
Another popular Indian breakfast dish that features puffed rice is chivda. This is a traditional Maharashtrian snack that is made by mixing puffed rice with a variety of nuts, seeds, and spices. It is a crunchy and flavorful snack that is perfect for munching on throughout the day.
Puffed rice is also a popular ingredient in many other Indian breakfast dishes, such as poha and upma. These dishes are made by cooking puffed rice with a variety of vegetables and spices. They are healthy and delicious ways to start the day.
In addition to being a delicious and versatile food, puffed rice is also a healthy choice. It is low in calories and fat, making it a great snack for people who are trying to lose weight. It is also high in fiber, which can help to promote healthy digestion and reduce the risk of heart disease.
Overall, puffed rice is an incredibly versatile and tasty food that is popular throughout the Indian subcontinent. Whether eaten plain or seasoned with a variety of spices, it is a healthy and delicious snack that can be enjoyed at any time of day. If you haven't tried it before, be sure to give it a try – you might just discover your new favorite snack!