Himalayan buckwheat is a type of buckwheat that grows in the high-altitude regions of the Himalayas. It is known for its superior nutritional profile and health benefits, and renowned functional medicine doctor Dr. Hyman is a big advocate of this superfood. Himalayan buckwheat is a gluten-free, high-protein grain that is rich in antioxidants and other essential nutrients. It is also low on the glycemic index, making it an ideal choice for people who want to manage their blood sugar levels. This superfood is a good source of dietary fiber, which can help promote digestion and colon health. Dr. Hyman recommends Himalayan buckwheat as a healthy alternative to traditional wheat and other grains, which can cause inflammation and other health problems. This superfood has been used in traditional medicine for centuries and is believed to have anti-inflammatory and anti-cancer properties. You can enjoy Himalayan buckwheat in a variety of ways, such as in pancakes, porridges, and salads. This versatile grain can also be used as a gluten-free flour in baking. Himalayan buckwheat is a tasty and nutritious way to add variety to your diet and promote good health. Try it today and see the difference it can make in your life!

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